However, stress can cause other issues – one being our nervous system. And a whacked-out nervous system can cause so many ...

The nervous system is very complex. We rely on it every day to help us stay healthy and safe. Why should we appreciate our nervous system? Read these 11 fun facts and you’ll know why ...

Interrupting signals exchanged between tumors and the nervous system could become a critical pillar of cancer care ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

The nervous system is a complex network of neurons and cells that carry messages to and from the brain and spinal cord to various parts of the body. A team led by University of Pittsburgh School ...

Regulating the Nervous System: Our nervous systems are designed for short bursts of stress followed by recovery. However, modern life often keeps us in a prolonged state of “fight, flight ...

Feelings of safety are subjective experiences arising from a calm autonomic state regulated by the ventral vagal pathways of the autonomic nervous system. When we feel safe, our nervous system ...

If you want to improve your nervous system but don’t know where to start with strength training, read our tips for getting into weight training. You can also check out our upper body and lower ...