Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help alleviate pain and enhance flexibility by stretching and strengthening the back ...

A WOMAN'S chests pains were dismissed as anxiety and she was told to do yoga and meditation ... as well as open heart surgery to remove a tumour in her chest. The 24-year-old is now navigating ...

In yoga, backbends can be intimidating ... is exactly why we need to safely include backbends in our practice. Camel pose is a great introduction to spinal extension poses, giving you all the ...

This is Yoga for ... into a Down Dog Pose. Take a deep breath into the center of the heart. Lift the tailbone. Take the right leg to the sky. Three-Legged Dog. Bend the knee. Open up through ...

Halle Berry shared a new fit-spirational message using a photo that would surely inspire fans and followers to participate in a bit of yoga meditation ... me curious and open to the newness ...

Sphinx pose might not be the most well-known yoga posture out there—chances are ... Press through your elbows to lift your chest off the floor. Pull your shoulders down away from your ears.

This is Yoga for Sitters ... Hug your right knee into the chest. Give it a few twirls, circling the knee. You're really starting to open up the hip here. Take the right hand on the right knee ...