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Just five moves can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doing
3. Kettlebell Turkish get-up and press This is an open-chain exercise as the arm pressing the kettlebell is free to move. This type of exercise is often good for isolating particular muscles or ...
BMJ3y
Electromyographic analysis of knee push up plus variations: what is the influence of the kinetic chain on scapular muscle activity?
These closed kinetic chain exercises should be used in the early stages of scapular strength training.42 43 Once a stable scapular base is achieved, shoulder rehabilitation should gradually progress ...
BMJ2y
Rehabilitation after anterior cruciate ligament and meniscal injuries: a best-evidence synthesis of systematic reviews for the OPTIKNEE consensus
Moderate-certainty evidence was observed for: (1) neuromuscular electrical stimulation to improve quadriceps strength; (2) open versus closed kinetic chain exercises to be similarly effective for ...