You'll learn what makes these moves effective, which muscles they target, and whether they're open or closed kinetic chain exercises. Plus, I'll give you some killer sets and reps to get you started.

These closed kinetic chain exercises should be used in the early stages of scapular strength training.42 43 Once a stable scapular base is achieved, shoulder rehabilitation should gradually progress ...

3. Kettlebell Turkish get-up and press This is an open-chain exercise as the arm pressing the kettlebell is free to move. This type of exercise is often good for isolating particular muscles or ...