为防止大家乱吃一顿，Omega-3的功效被反复质疑和验证。目前统一的标准是，世界卫生组织（WHO）、美国心脏协会（AHA）等健康组织建议成年人每日摄入250-500毫克的EPA和DHA用来维持心血管健康。如果不借助补充剂、单靠饮食，吃深海鱼是捷径，而 ...

最近，《自然·衰老》杂志发布了一项令人振奋的研究成果：每天补充一克omega-3脂肪酸，竟然能显著减缓生物衰老的速度，最长可达四个月！这个发现是不是听起来有点像“逆转时光”的神奇功效？虽然不能真的让你变年轻，但确实能在某种程度上延缓生理功能的衰退。

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Can omega-3 slow aging? A new study suggests it may delay biological aging when combined with vitamin D and exercise.

近日，瑞士苏黎世大学的Heike A. Bischoff-Ferrari及其团队在《自然·衰老》杂志上发表了一项重要研究，表明坚持每天补充1克Omega-3脂肪酸，持续三年，能够将生物学衰老延缓近四个月。结合补充维生素D和增加运动量，效果更为显著。

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

之前的临床研究表明，限制热量摄入可能会减缓人类衰老。其他动物研究或小规模试点试验也表明，补充维生素 D 或 ω-3 具有减缓生物学衰老的良好前景。然而，这些干预措施是否对人类有效，目前仍不清楚。

They found that a combination of Vitamin D, Omega-3 fatty acids, and regular exercise helps lower the risk of infections and ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...