A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

W hat is the true secret to living a long life? A quick online search will flood you with advice on strict diets, rigorous ...

One of the women, who was 100 years old, when asked what is the secret to being 100, said, "Do everything wrong, don't have ...

Lack of exercise in the deteriorating lifestyle invites many serious diseases to our body. One of which is heart-related ...