Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

But there are ways you can incorporate yoga into a busy workday. All you need is a chair, a mat and some determination.

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

If you’re looking for an office chair for your office building or work ... Beth covers sleep, yoga, smart home, coffee machines, watches, grooming tools, fragrances, gardening and much more.