A pharmacist has shed light on certain supplements that can help women with hormonal imbalances and conditions. Amina Khan, known as Amina The Pharmacist on TikTok, shared her expertise on hormonal ...

Discover the top supplements to help alleviate symptoms ... soya isoflavinoids that bind to the same internal receptors as oestrogen, tricking the body into thinking it has higher levels of ...

“The drop in oestrogen results in a more rapid decrease in the amount of collagen produced in the body,” which she explains can contribute to joint pain, brittle hair and nails and lax skin. As well ...

Certain supplements, particularly those derived from plants like soy or flaxseed, can have oestrogen-like effects on the body ...

"The omega-3 fatty acids found in fish oil supplements may help regulate stress and inflammation, potentially lowering cortisol," says Goodson. "And taking magnesium could also play a role in ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

OFTEN, NITRIC OXIDE supplements don’t actually contain nitric oxide; they just contain its precursors: L-arginine and sometimes L-citrulline. "Supplementation of these compounds provides the ...

Dr Chris van Tullekan sets out to find out whether we should all be taking vitamin supplements or not. It’s a market worth three quarters of a billion pounds in the UK, but if we add to our ...