Chopra’s pre-sleep meditation and running through a 30-minute Elemind session in pursuit of a quick afternoon nap. I’ve tried a few sleep wearables in my day, from Apollo Neuro’s vagus nerve ...

The Bad Meditation Mouse may not be intuitive to the uninitiated. Sleep-deprived or busy parents ... then about 14 minutes of ambient music, ocean waves, nature sounds, or white noise that ...