A good mix of fiber, protein, and carbs will fuel your kids a lot longer than a bowl of sugary cereal. For speedy mornings, make overnight oats - soak ... kids eat them cold or heat them up ...

“Oats play a big role in weed control, they are actually a natural herbicide because of their root network.” Assoc Prof Grafenauer said research had found 68 per cent of the breakfast cereal ...