Fit oatmeal has around 200 calories, but adding toppings, which significantly enhance its flavour and caloric value, can increase it to over 400 calories. Be careful with these oatmeal toppings Sugar.

Are you wondering if you should make the switch to baked oats? Discover the many benefits of this versatile breakfast option.

1: Mix the buttermilk, oats, flax, honey and salt in a large bowl. Let sit for at least 10 minutes and up to an hour. The ...

Aside from softening into creamy hot oatmeal and chilled overnight oats, they crisp into granola or crunchy crumble toppings, add a bumpy chew to cookies and make muffins hearty. And they can ...