Add mashed banana to muffins to reduce the amount of added sugar required. Wholemeal flour packs fibre into the muffins to keep you fuller for longer. Each serving provides 140kcal, 3g protein ...

Preheat the oven to 190C/375F/Gas 5. Pour half of the bran sticks into a large mixing bowl. Pour over 200ml/7fl oz boiling water. Set aside until the bran sticks have softened and absorbed most of ...