Medically reviewed by Jamie Johnson, RDN Almond milk is a dairy-free, lactose-free milk that comes from almonds (hence the ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

Start your day on a high note with a hemp seed milk smoothie. Just blend a cup of hemp seed milk with your choice of fruits—bananas, berries, mangoes, you name it! Toss in a tablespoon of chia seeds ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used ... suggest that casein is more effective than other dairy-based protein supplements, such as whey ...

With the demand for dairy-free alternatives on the rise, consumers are increasingly seeking options that cater to lactose ...

Consumers keep fleeing from plant-based beverages. That statement is becoming so obvious that it wouldn’t be worth writing ...