Nutritional Value Cereals ... Be sure to check labels for gluten-free certification. 2. Are cereals a good source of protein? Cereals are generally not high in protein. However, some, like quinoa ...

“What we’re doing is completely flipping the nutritional profile of cereal on its head,” Lewis says. “It’s basically turning a protein shake or protein bar into the taste and texture and ...

Grain-free cereals are typically lower in fiber, but we appreciate that this option still has four grams of fiber and protein per serving, making it closer in nutritional value to your traditional ...