Eat slowly, take your time, sit comfortably... our mums and grandmothers would repeat endlessly. As usual, they were right.

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

Getting adequate protein is necessary—and vital for women as we age. Here are the signs you’re not getting enough of it ...

Breakfast in bed may seem like a treat this Mother's Day, but according to one expert, it could create serious health ...

Dieticians have explained the best time to eat lunch in order to avoid snacking on unhealthy food later in the day or ...

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper ...