Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
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Apartment Therapy on MSNThe Sneaky Reason You May Not Be Getting a Good Night's SleepWhen I landed on user AskIreland's Reddit thread where people were sharing their sleep issues caused by the full moon, I ...
A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.
Dasgupta: Let’s focus on Sunday first. After the time change, when your alarm wakes you up, I want you to head outdoors to wake yourself up with some early morning sunlight (which also helps you fall ...
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