The practice originated in Finland, where the technique was developed ... "The poles are crucial to Nordic walking as the cadence of the arm swing advances each pole to a particular stride length ...

That's why it is essential you master the correct technique from the start." Nordic walking poles are necessary ... when held close to your body and the pole is vertical. 2. Your stride should ...

However, it requires a particular technique and ... and close without the pole moving out of position,” which “allows the arm to swing freely.” Since Nordic walking is an outdoor sport ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

She was introduced to Nordic walking - an enhanced technique that uses poles to work a person's upper body, as well as their legs - via a research programme in Nottingham. Initially, she did not ...