Is the NordicTrack FS14i FreeStride Trainer worth the hefty price tag ... Let’s talk about that 14-inch touchscreen, which is as functional as it is gorgeous. Screen selections were mostly ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

and high intensity interval training (HIIT). After 12 weeks of performing these exercises twice weekly, the results showed that Nordic Walking led to greatest improvements in functional capacity ...