Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

Sometimes, I even just use a plain, nonfat Greek yogurt. Either way, I top my yogurt with whatever fruit I have on hand, sunflower-seed butter, and a bit of granola. This combination keeps me full ...

Greek yogurt has been gaining popularity in recent years, and you can count us among the folks who are absolutely obsessed with it right now. We enjoy a bowl of Greek yogurt for breakfast nearly ...