You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

I'm a Fitness & Nutrition writer for CNET who ... Push-ups: Push-ups are an upper-body exercise that can be effective without weight, especially if you are new to the exercise.

Erin Stern revealed her go-to techniques for boosting training and upping the challenge of workouts without increasing weight.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Yet as January carries on and many work to maintain health-focused resolutions, you may be wondering how to keep tabs on your fitness without tracking weight. If not BMI (or even body fat ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...