Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

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People hardly talk about how to lose weight without exercising. In fact, when you think of weight loss, the first thing that ...

unless you do the correct workouts, of course! This 10-minute core session can help you get started in the best way possible: by throwing you in the deep end. There are no weights involved ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

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There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Yet as January carries on and many work to maintain health-focused resolutions, you may be wondering how to keep tabs on your fitness without tracking weight. If not BMI (or even body fat ...

The trainers at Planet Fitness recommend starting with no weight at all, making sure you can do the workout on your own ...