thanks to TikTok and No Spend January at the beginning of the year. Participants are encouraged to go on a spending "fast" by abstaining from buying anything but the barest essentials.

While some opt for the disciplined approach of dry January or the physically demanding 75 Hard, I've chosen to embrace a different kind of challenge: no-spend January. This means refraining from ...

In a YouTube video, Kate Kaden shared a tradition she’s had since 2017 called “No Spend January.” It’s a challenge that’s helped her, as well as others, cut back on unnecessary spending ...

In a YouTube video, Kate Kaden shared a tradition she’s had since 2017 called “No Spend January.” It’s a challenge that’s helped her, as well as others, cut back on unnecessary spending and instead ...

Having a no-spend weekend might sound easy, but once you look at the kind of costs you could cut, you’ll be surprised how much you could save by having one every month. While it’s tempting to ...

At the beginning of the year, when everyone is broke from the holidays, you’ve likely heard of people taking a “no-spend” challenge — a money-saving method where you make it a point to ...

“No, no, no; I don’t expect to do some business because I am happy with the squad that I have,” said Pochettino on the chance of Spurs making any January signings. “I think it’s not the right moment.