Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Darkness is one of the key elements that trigger your brain to produce melatonin so that you will go to sleep. This is why ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly grown in popularity. But not everyone knows that this healthy ...

We highly recommend Ideal Infusion Nighttime Muscle Recovery & Cortisol Manager to anyone looking for a natural sleep aid without melatonin. Ideal Infusion Nighttime Muscle Recovery & Cortisol ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

There are a variety of natural foods out there that help support melatonin production and make healthy nighttime snacks. These include: Stepping outside into natural sunlight can play a huge role ...

Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip ...

When your melatonin rhythm gets thrown off by nighttime light exposure, it can trigger a domino effect of hormonal imbalances. The cortisol confusion Your body’s stress hormone, cortisol ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...