From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...