Background The appropriateness of neuromuscular training exercises across different age groups has not yet been investigated, particularly in younger children. Objective This study will determine ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Exercise Associated Muscle Cramps (EAMC ... the “electrolyte depletion” and “dehydration” hypotheses and (2) the “altered neuromuscular control” hypothesis in the aetiology of EAMC. In this review, ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?