Identifying netball players who are susceptible to injury may allow preventive and treatment efforts to be better focused. Potential interventions could include specific preseason training, targeted ...

but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often. Unless you play a sport like football or netball ...

This week, netball ... ball and lots of exercises involving changing direction. What inspired you to begin that regime? When I was younger I wasn’t as clinical with my training and I had lots ...