Medically reviewed by Jennifer Steinhoff, MD The humerus is your upper arm bone. It is the longest bone in the upper part of ...

Neck tension can be ... and shoulders at angles that our anatomy is simply not built for," says Alexandra Kelly, yoga instructor at East of Eden. "Our neck muscles are incredibly strong, but ...

Examples include: Tilt their head toward their shoulder. Gently tense the neck muscles and hold this position for 5 seconds. Return the head to the center and repeat on the other side. Turn their ...