The next few weeks mark the peak of bird migration season, a biannual natural phenomenon when hundreds of millions of birds ...

Sunrise alarm clocks that simulate dawn with artificial light have gained popularity in recent years, but the researchers ...

Rise and shine: Natural light lessens morning fatigue. ScienceDaily . Retrieved April 19, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250414124723.htm ...

Understanding light is key to successful plant care! In this video, I break down everything I wish I knew as a beginner about ...

In search of a conclusive remedy, common sleep studies use artificial light that is easy to control. Osaka Metropolitan University researchers, however, believe natural light could be more ...

For International Dark Sky Week, learn about the health benefits of a night sky unobstructed by artificial light.

Using light-shielding curtains and motorized closing devices, a comparative experiment was conducted on 19 participants under three conditions: natural light for 20 minutes before waking up (IA ...

As daylight saving time ends and the evenings start creeping in earlier, many of us will notice the shift — not just on the clock, but in our energy, mood and sleep. It’s a seasonal reset that ...