Basil is a wonderful herb that brings a fresh, peppery flavor to dishes. It works perfectly as a natural salt substitute in ...

Experts say to limit your salt to just one teaspoon a day, because too much is bad for blood pressure. So cut back with these tasty substitutes. Garlic kicks up the flavor of pasta, sauteed ...

While salt enhances food's flavor by amplifying natural tastes, black pepper offers a complex profile that can transform a dish. Andrés advocates for reducing reliance on salt, not just for ...

A new study reveals how these natural umami powerhouses can slash ... researchers in Spain discussed the utility of edible mushrooms as a salt substitute in various meat products.