Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Greek yogurt and curd are popular protein options. But what is better for vegetarians? An expert gives insights. Read on to know more. Curd – it is tasty, healthy and so delicious. In fact, it is the ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

This is the product's overall performance score, based on key tests conducted by our industry experts.

A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, ...

It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially ...

This is the product's overall performance score, based on key tests conducted by our industry experts.

Unsweetened options such as natural yoghurt, Greek yoghurt and kefir (which isn’t technically a yoghurt but a fermented dairy product) are linked to positive health due to the presence of ...

Garlic, yoghurt, lemon and fresh mint make a wonderful dip to serve with pitta bread or your favourite kebab. Crush the garlic with a little salt in a pestle and mortar to make a paste.