Carson Meyer — who was Gigi Hadid's doula — shares an exclusive essay with PEOPLE on what it's really like being in a ...

The results indicate that having a wider pelvis reduces the risk of complications during birth, but results in slower walking ...

I wanted my baby's birth to be perfect. My obsession almost drove me nuts.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Learn about the natural bark remedy used by African midwives for centuries to reduce pain, relax muscles, and improve ...

Below, a few more tips for supporting your pelvic floor health.