For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat content but more calories, making it suitable for muscle gain. Tofu ...

Paneer or cottage cheese is rich in calcium and protein. It is rich in essential nutrients that helps improve bone health.

Paneer is packed with protein and super versatile - you can make so many dishes with it that work for any time of the day. Here are high-protein paneer recipes you can try. Paneer paratha is the ...