Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets ...

Using a stable chair or bench, place hands shoulder-width apart, slide buttocks off the edge, bend elbows to lower body, then push back up. Three sets of 12-15 repetitions challenge these muscles ...

Internal rotation was selected because a strong and effective concentric contraction of the shoulder internal rotator muscles is required during throwing. To identify whether subjects with ...

Your skeleton has joints which allow movement when your muscles contract and relax. Some of these joints are very flexible, like your shoulder and hip. Others, like your knee and elbow ...

Designed to give you a solid shoulder pump, all you need is a pair ... resistance bands create continuous tension, meaning your muscles stay engaged throughout the entire movement.

Significant main effects for time (p<0.05) were found in strength measures for all muscle groups indicating increased strength for shoulder girdle muscles tested. Conclusions The exercise intervention ...