Chandra Namaskar: A step-by-step guide; expert shares benefits
In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Columnist and Author, shared the ...
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Benefits of Surya Namaskar: From posture to peace of mind, 7 reasons to include it in your ...
Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...