I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.

Myofascial Release Therapy: I met the Yorkshire “miracle maker” to see if he could ease my back pain - it looked like a scene out of the exorcism By Sophie Mei Lan Digital Journalist ...

Foam rolling focuses on myofascial release, targeting the fascia—a ... Mobility Enhancement: Improves joint function and movement. Proper technique is key to reaping the benefits of foam rolling.