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This Small But Mighty Tool Is the Key to Easing Muscle Tension
Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should ...
BMJ1 年
417 EP047 – Acute and residual effects of IASTM and percussion massager on hamstring ...
Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.