In the first hour after swearing off smoking, your pulse rate and blood pressure will start to reduce, Dr Lythgoe says. But the craving for another cigarette might sneak up on you pretty quickly ...

More southerners are taking up smoking while northerners are still kicking the habit, a new study has revealed. A study by University College London shows that after decades of progress cutting ...

I let my membership lapse ... Download the free NHS Quit Smoking app today and start your smoke-free journey.

Today is No Smoking Day (March 12), which is a great ... Stopping now can have a drastic impact on your health - and your body will start responding immediately. Dr Ezgi Ozcan, a GP trainee ...