I ditched my morning phone scroll for this 7-minute stretching routine — here’s what happened to my mind and body
Try a single issue or save on a subscription Issues delivered straight to your door or device Just 7-minutes of relief ...
Verywell Health on MSN10h
How to Build a Morning Routine for a Stress-Free Start to Your Day
Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...
Yardbarker24d
How Stretching Before Skateboarding Improved My Sessions
Once I started adding a simple stretching routine to my mornings, the differences were undeniable. These days, my body constantly feels looser and way more responsive after even a few minutes of ...
The Independent26d
Five stretches you should be doing every day, according to a flexibility expert
Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine ... 90/90 is one of my favourite ...
Tom's Guide26d
You just need 20 minutes and this mobility routine to build full-body flexibility and strength
Watch my full routine below. I’ve been teaching weightlifting, bodyweight training, and mobility drills for years, and stretching and mobility is by far my favorite to teach. I’m also ...