As someone who played sports in high school and stayed active in college and beyond, I've tried a lot of different workouts ...

Lunges, squats, presses, cardio, strength—you can get pretty creative." Dumbbells would also be my pick and that's why they ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym tailored to your needs doesn’t have to be complicated. Here are ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.