“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Most people understand the significance of diet for weight loss, yet exercise is equally crucial when performed correctly. A ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

lululemon's activewear range is unparalleled, and that extends to gym layers. This boxy tee has an oversized fit but a ...