Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps ...

"Zumba broke some of the rules of fitness. We used music in the original form instead of using step counts." Perlman, whose background is in marketing, teamed up with Colombian dancer and ...

Check out Steve Aoki's "Azukita" music video. The song, featuring Daddy Yankee, Play-N-Skillz and Elvis Crespo, has inspired an international movement in the Zumba community. The highly ...

Zumba Fitness is a high-intensity discipline that combines the joy of Latin and international music, including pop hits, with simple and easy-to-follow dance choreographies. Designed for people of ...