Asparagus, peas and mixed mushrooms are front and centre in this omelette dish that's great for breakfast, lunch or dinner!

A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

Mediterranean Feta and Spinach Omelette ... offering a taste of the Mediterranean. 9. Mushroom and Swiss Omelette: Savor the simplicity of sautéed mushrooms paired with nutty Swiss cheese ...