Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g ...

This creamy mushroom pasta makes a healthy, super-satisfying dinner for two at just over £1 per portion. Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein.