Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Is it just ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Take deep breaths. Tense and relax your toes. One of the Mayo Clinic's many relaxation techniques involves gradually tensing up different muscle groups, starting with your toes. They advise ...

Relaxation strategies don’t have to be time ... You may start with the muscles in your face or toes and work toward the opposite end of your body. Slowly release your muscles.

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Sitting by a fire has profound physiological and psychological effects, offering both relaxation and a deep sense of comfort.