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One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

Relaxation strategies don’t have to be time ... You may start with the muscles in your face or toes and work toward the opposite end of your body. Slowly release your muscles.

Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...

Sitting by a fire has profound physiological and psychological effects, offering both relaxation and a deep sense of comfort.

Progressive muscular relaxation (PMR) involves relaxing each muscle through stages. PMR allows the performer to relax their muscles prior to a stressful performance. The relaxation of the muscles ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

Introduction: To define the strategies for the use and monitoring of sedative, analgesic, and muscle relaxant medication in Spanish paediatric intensive care units (PICU). Methods: A questionnaire ...