Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Astronauts Barry “Butch” Wilmore and Suni Williams are back on Earth after nearly nine months in space and readjusting to ...