Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Don’t set unrealistic goals and don’t give up.

Trying to bulk up? It doesn’t really matter what you eat to gain muscle - Both vegan and meat-eating diets were found to show ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...