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Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

There were no significant differences in other tests. Conclusions Our research showed that figure skaters who experienced LBP had tightness of anterior and lateral hip muscles such as the Tensor ...

Later during her childhood, she frequently complained of significant muscle stiffness that was often followed by generalized limb weakness lasting 2–3 min, usually at the onset of physical ...

Rolling works deep into the muscle to relieve tightness, muscle soreness and inflammation, which in turn increases your range of motion and keeps you moving pain-free for longer. You’re now ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

‘Very tight and short hamstrings can become weak as the muscle fibres do not have their full ROM,’ says Tough. ‘Tight hamstrings are often the cause of minor tears in the muscle fibres and ...

The actress has opened up about her excruciating and little-known condition. But what is it, and what can sufferers do?