"Symptoms like muscle pain, cramps, stiffness ... reaching to touch your toes with your fingers, and drawing your head toward your knees. Exhale, come back up and lower your arms to your sides.

In fact, the culprit behind the pain in your chest may simply be a strained muscle, which can be managed naturally at home. Even in more complex cases, physical therapy can treat the injury ...

Next, slowly breath in, drawing in your stomach and arching ... Making those movements repeatedly can strain the muscle and cause pain. When muscles are strained, they're not functioning properly ...

Musculoskeletal pain could be crepitus, a popping or cracking sound in the knee, or arthritis, a condition that affects the joints in the body. Injuries to the muscle tendon or ligament during a ...