You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Phillips. Yet the more scientists look into it, the more they’re finding that heavy lifting isn’t a prerequisite for growing muscle, or as the experts call it, “hypertrophy.” Recently, Dr. Phillips ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born. Whether you agree or disagree, it's widely accepted that range of motion should ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.